|
not sure what's up. I didn't even use all my calories yesterday. oh well, just have to stick it out and stay with the plan. who knows why this happens sometimes
|
275.0 lb
Lost so far: 1.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1570 kcal
|
Fat: 84.69g | Prot: 87.90g | Carb: 118.34g.
Breakfast: Hashed Brown Potatoes, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Toasted Whole Wheat Bread (Commercial), Becel Original Margarine, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Beef (Lean Only Eaten), Whole Wheat Noodles. Snacks/Other: President's Choice Marble Cheddar Cheese, Reese Miniatures, Tassimo Cappuccino, Brown Sugar. more...
|
|
4086 kcal
|
Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|