Weigh In record (no journal entry) for 05 November 2018
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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3161 kcal
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Fat: 204.40g | Prot: 144.82g | Carb: 198.96g.
Breakfast: Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, First Watch Avocado Toast, Larabar Cashew Cookie, Bulletproof Bulletproof Coffee + Collagen Protein, Bacon, Fried Egg. Lunch: Panera Bread Chopped Chicken Cobb Salad. Dinner: Delallo Potato Gnocchi, Trader Joe's Bolognese Sauce. Snacks/Other: Great Value Cashew Halves & Pieces, Hill Country Fare Pecan Pieces, Almond Bread. more...
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gaining 1.8 lb a week
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