33 in waist
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146.4 lb
Lost so far: 52.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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485 kcal
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Fat: 5.00g | Prot: 78.00g | Carb: 23.00g.
Lunch: GNC Wheybolic 40 Performance Protein Shake, Pepsi Diet Pepsi (Can), Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Kroger Break-Free 100% Liquid Egg Whites. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup. more...
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gaining 0.5 lb a week
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