Weigh In record (no journal entry) for 05 November 2018
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast: Dasani Bottled Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese. more...
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losing 1.8 lb a week
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alberitac's weight history
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