Weigh In record (no journal entry) for 05 November 2018
|
120.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
643 kcal
|
Fat: 20.34g | Prot: 51.33g | Carb: 69.49g.
Breakfast: Изюм, Савушкин Teos Йогурт Греческий 2%, Сырники с Овсяной Мукой. Lunch: Приготовленная Тыква, Савушкин Teos Йогурт Греческий 2%. Dinner: Зеленая Стручковая Фасоль, Кальмар Отварной. Snacks/Other: Грейпфрут. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alesya))'s weight history
|