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18.4% body fat
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180.4 lb
Lost so far: 12.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1780 kcal
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Fat: 106.47g | Prot: 112.52g | Carb: 111.10g.
Breakfast: Blue Bonnet Light Butter, Coffee, Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Kraft Smoky Bacon Cheddar Cheese, Johnsonville Sausage Patty, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Bananas, Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Bolthouse Farms Baby-Cut Carrots, Blue Diamond Whole Natural Almonds, Fuji Apples. more...
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losing 5.6 lb a week
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