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jekruns
Journal
05 Nov 18
jekruns's Journal, 05 November 2018
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Weigh In record (no journal entry) for 05 November 2018
205.2 lb
Lost so far:
20.5 lb
.
Still to go:
70.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
376 kcal
Fat: 5.37g | Prot: 13.78g | Carb: 73.59g.
Breakfast:
Clementines , Post Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat), Coffee (Brewed From Grounds), Bananas, Whole Milk, Cinnamon.
more...
2707 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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