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Chessire
Journal
05 Nov 18
Chessire's Journal, 05 November 2018
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I have been struggling through the one90s. It all started when I hit 191. It was like I was mentally afraid to go any lower, and out of my shell. Starting a new routine today to get back on track. Wish me luck.
198.0 lb
Lost so far:
39.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
645 kcal
Fat: 29.56g | Prot: 79.98g | Carb: 13.44g.
Breakfast:
Salmon, Trader Joe's 4% Cottage Cheese.
Lunch:
Salmon, Egg, Wasabi Root, Hormel Real Bacon Bits 50% Less Fat, Fresh Express Sweet Butter Tender Lettuce Mix.
more...
330 kcal
Activities & Exercise:
Zumba - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 3.5 lb a week
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