Weigh In record (no journal entry) for 05 November 2018
|
153.4 lb
Lost so far: 54.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1194 kcal
|
Fat: 50.19g | Prot: 89.40g | Carb: 110.52g.
Breakfast: Bananas, Newman's Own Lite Honey Mustard Dressing, Trader Joe's Brown Cage Free Eggs (Large), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bananas, Pepsi Diet Pepsi (Bottle), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Canned Tuna, Hellmann's Low Fat Mayonnaise Dressing, Land O'Lakes Sliced American Cheese. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Seagram's Jamaican Me Happy. Snacks/Other: Schiff Melatonin, Pepsi Diet Pepsi (Bottle). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|