Weigh In record (no journal entry) for 05 November 2018
|
145.7 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
888 kcal
|
Fat: 41.20g | Prot: 48.07g | Carb: 76.96g.
Breakfast: Telur Goreng. Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Telur Goreng, Nasi Putih. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yattiahmad's weight history
|