Weigh In record (no journal entry) for 03 September 2012
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222.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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2472 kcal
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Fat: 123.22g | Prot: 210.97g | Carb: 105.71g.
Breakfast: misson carb balance tortillas, Dannon oikos plain greek yogurt, Egglands Best Large cage free eggs, Sliced Pepper Jack Cheese, Deli Premium Seasoned Cajun Style Turkey Breast, Oscar Meyer Low Sodium Bacon, jalapeno, tomato. Dinner: tuscan vegetables, Cheddar Bratwurst, Ground Beef 85/15. Snacks/Other: ISO 100 Whey Protein Isolate, Fish Oil. more...
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losing 8.4 lb a week
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