Weigh In record (no journal entry) for 05 November 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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2439 kcal
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Fat: 107.78g | Prot: 87.46g | Carb: 294.75g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Mandarijn, AH Verse Croissants, Banaan. Dinner: Den Eelder Vanilleyoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Milsani Halfvolle Melk, Jumbo Chocolade Kokos Rochers, Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart. more...
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losing 9.3 lb a week
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