Weigh In record (no journal entry) for 05 November 2018
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1735 kcal
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Fat: 52.80g | Prot: 92.47g | Carb: 214.41g.
Breakfast: Blueberries, Oh Mega Crunchy Peanut Butter, Cinnamon, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Oats. Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Honey & Mustard Mayonnaise, Tuna in Water (Canned), White Rice (Long-Grain, Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nature Valley Oats & Honey Crunchy Granola Bars, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Cherry Tomatoes, Egg White, Egg (Whole), Woolworths Plain Rice Cake, Golden Delicious Apples. more...
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3070 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 5.7 lb a week
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