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Dawn397
Journal
03 Sep 12
Dawn397's Journal, 03 September 2012
Dawn397's Profile
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23.6%
116.2 lb
Lost so far:
36.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
1959 kcal
Fat: 75.46g | Prot: 73.70g | Carb: 265.37g.
Breakfast:
Special K Protein Meal Bar, Diet coke.
Lunch:
Quarter Pounder, French Fries (Medium), Diet Coke.
Dinner:
Rosemary Chicken & Sweet Potatoes, skim milk.
Snacks/Other:
M&M's 100 Calories Pack, Creamery.
more...
1754 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 14 hours, Walking (exercise) - 3.5/mph - 1 hour.
more...
gaining 0.7 lb a week
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