Weigh In record (no journal entry) for 03 September 2012
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164.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1334 kcal
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Fat: 42.68g | Prot: 56.97g | Carb: 183.61g.
Breakfast: Toasted Whole Wheat Bread, 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: Potato Chips, Ham Salad Spread, White Bread . Dinner: Applesauce Unsweetened, Grands! Biscuits - Homestyle Original, Cream of Chicken Soup, Broccoli, Chicken Breast, 1% Fat Milk. Snacks/Other: Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 1 hour, Driving - 46 minutes, Housework - 6 hours, Resting - 3 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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