andri25's Journal, 05 November 2018

Alhamdulillah, ada progress 1 kg😁

143.3 lb Lost so far: 37.5 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 66.79g | Prot: 122.63g | Carb: 111.15g.   Breakfast: Roma Sandwich Better, Dada Ayam. Lunch: Tempe Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Dada Ayam, Tempe. more...

2228 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...