Weigh In record (no journal entry) for 05 November 2018
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141.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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501 kcal
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Fat: 15.07g | Prot: 14.48g | Carb: 83.66g.
Breakfast: Pisang, Jeruk Nipis, Buah Kiwi, Buah Pir. Lunch: Prochiz Cheddar Cheese, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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gaining 0.4 lb a week
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alien dian's weight history
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