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yugguth
Journal
03 Sep 12
yugguth's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
214.5 lb
Lost so far:
12.5 lb
.
Still to go:
29.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 September 2012:
612 kcal
Fat: 16.30g | Prot: 61.40g | Carb: 54.60g.
Breakfast:
endurox, xplode.
Snacks/Other:
udo, 100% whey, glutamine, enduro.
more...
3979 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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