Weigh In record (no journal entry) for 05 November 2018
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118.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1414 kcal
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Fat: 45.69g | Prot: 82.97g | Carb: 182.11g.
Breakfast: Apel Fuji. Lunch: Teh Tawar, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Tumbuk, Kraft Ritz Sandwich Crackers. Dinner: Apel, Anggur Jenis Amerika (Kulit Licin), Nutrijell Jelly Powder Chocolate. Snacks/Other: Greenfields Skimmed Milk (200ml), Muscletech Nitrotech. more...
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losing 0.8 lb a week
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harlindha sari's weight history
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