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overate yesterday and paid for it last night. bloating, acid reflux and bad sleep. Finally feeling better. Back to responsible diet and exercise today
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273.0 lb
Lost so far: 3.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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1412 kcal
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Fat: 47.12g | Prot: 72.50g | Carb: 176.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Red Delicious Apples, Coffee with Cream and Sugar. Dinner: Compliments Cut Green Beans, Pork Chops (Sirloin, Boneless, Cooked, Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Coffee with Cream and Sugar, Tangerines (Mandarin Oranges), Brown Sugar, Reese Miniatures, Carnation Simply Hot Chocolate, Tassimo Cappuccino, President's Choice Soft Baked Ginger Cookie, President's Choice Marble Cheddar Cheese. more...
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4954 kcal
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Activities & Exercise:
Reading - 15 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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