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18.6% body fat
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181.2 lb
Lost so far: 11.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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2890 kcal
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Fat: 166.01g | Prot: 94.85g | Carb: 220.59g.
Breakfast: Hungry Jack Complete Belgian Waffle Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Johnsonville Sausage Patty, Kraft Smoky Bacon Cheddar Cheese, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Nestle Baby Ruth Miniatures, Mars Milky Way (Minis), Cabernet Sauvignon Wine, Fuji Apples, Hormel Original Pepperoni Slices, Pringles Snack Stacks Original Potato Crisps, Garden of Eatin' Blue Corn Tortilla Chips, Salsa. more...
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gaining 8.4 lb a week
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