Weigh In record (no journal entry) for 04 November 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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765 kcal
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Fat: 14.68g | Prot: 37.35g | Carb: 119.16g.
Breakfast: Putih Telur Matang, Sayur Campuran. Lunch: Kue Beras, Kerupuk Beras, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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gaining 1.1 lb a week
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lita.yaya's weight history
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