Weigh In record (no journal entry) for 04 November 2018
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1586 kcal
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Fat: 43.86g | Prot: 77.78g | Carb: 207.69g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Hacendado Galletas Digestive sin Azúcares Añadidos. Lunch: Mandarina, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Pan de Molde Integral, Serrano Jamón Serrano, Hacendado Galleta Rellena de Crema de Cacao, Hacendado Yogur de Proteinas. Snacks/Other: Haribo Gominolas, Tassimo Café con Leche, Amstel Radler. more...
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gaining 2.7 lb a week
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