Weigh In record (no journal entry) for 04 November 2018
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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822 kcal
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Fat: 80.24g | Prot: 50.43g | Carb: 31.34g.
Lunch: 八方雲集 酸辣湯, 八方雲集 鍋貼. Snacks/Other: 富士蘋果, 茶（無糖）. more...
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losing 4.6 lb a week
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