Weigh In record (no journal entry) for 04 November 2018
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Comments
04 Nov 18 by member: Keilin_4
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04 Nov 18 by member: baskington
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I am having trouble to sleep, again 🤯
04 Nov 18 by member: Keilin_4
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try magnesium and cutting back coffee especially after 2pm
04 Nov 18 by member: baskington
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I am taking magnesium and potassium supplements daily, maybe I need to drink a little less coffee, what I had with caffeine in the afternoon was a diet soda , and yesterday I ate a lot, so it's not due to empty stomach
04 Nov 18 by member: Keilin_4
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different suppliments work differently I find the higher quality magnesium glycinate knocks me out, the magnesium malate does a good job too. hard to not get sleepy when I take either during the day.
05 Nov 18 by member: baskington
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