Weigh In record (no journal entry) for 04 November 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2221 kcal
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Fat: 107.66g | Prot: 83.87g | Carb: 229.90g.
Breakfast: Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Unox Hollandse Groentesoep, Iglo Vissticks, Delico Prawn Dumplings, Vitasia Chicken Dippers. Snacks/Other: Jumbo Slagroom Deluxe, Dr. Oetker Aardbeien Kwarktaart. more...
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gaining 3.1 lb a week
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