Weigh In record (no journal entry) for 04 November 2018
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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493 kcal
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Fat: 14.69g | Prot: 28.41g | Carb: 72.87g.
Breakfast: Tahu Goreng, Wortel, Kuning Telur, Putih Telur, Buah Naga, Selada, Jagung Rebus. more...
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gaining 0.3 lb a week
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