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I have been sick with a sore throat aches and hot and cold flashes since Thursday I haven’t been able to eat or hold food down dr gave me some antibiotics I started yesterday feeling better still haven’t ate no appetite. I weighed myself self this morning and I’m still dropping.
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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320 kcal
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Fat: 16.00g | Prot: 15.00g | Carb: 31.00g.
Dinner: DiGiorno Classic Thin Crust Pizza - Pepperoni. more...
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losing 7.0 lb a week
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