Weigh In record (no journal entry) for 04 November 2018
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186.1 lb
Lost so far: 7.9 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1808 kcal
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Fat: 80.45g | Prot: 95.01g | Carb: 175.66g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kraft Cheese Powder (Cheddar, Parmesan, Blue Cheese), Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Sambal geprek. Snacks/Other: You C1000 Orange Water, Jele Fiber Chlorophyll, Jele Collagen. more...
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losing 1.5 lb a week
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