Weigh In record (no journal entry) for 03 November 2018
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1412 kcal
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Fat: 73.75g | Prot: 128.18g | Carb: 58.57g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banquet Brown 'N Serve Original Sausage Links, Sautéed Veggie Mix, Cumberland Gap Diced Ham, Scrambled Egg . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Fried Beef Steak. Snacks/Other: Deerfield Farms Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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Nanofgoat's weight history
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