FluffynotFat58's Journal, 03 November 2018

272.2 lb Lost so far: 4.2 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 48.00g | Prot: 21.00g | Carb: 66.00g.   Breakfast: Tim Hortons Double Double (Large), Tim Hortons Sausage Breakfast Sandwich on A Homestyle Biscuit. more...

3591 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...