Weigh In record (no journal entry) for 03 November 2018
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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623 kcal
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Fat: 15.72g | Prot: 27.81g | Carb: 93.56g.
Lunch: 番茄湯, 牛肉麵. more...
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gaining 1.5 lb a week
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