Weigh In record (no journal entry) for 03 November 2018
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149.2 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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263 kcal
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Fat: 6.50g | Prot: 17.99g | Carb: 32.72g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. more...
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losing 4.2 lb a week
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 Comments
Thank you for your support you have mine too
04 Nov 18 by member: tigretexano
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