Weigh In record (no journal entry) for 03 November 2018
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176.2 lb
Lost so far: 1.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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768 kcal
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Fat: 31.45g | Prot: 56.90g | Carb: 70.84g.
Breakfast: Fresh Pork Sausage, Egg Beaters Egg Beaters - Original, Pepperidge Farm Very Thin White Bread (1), Half and Half Cream. Dinner: Honeysuckle White Homestyle Turkey Breast Tenderloins, Bertolli Olive Oil, Kroger Red Wine Vinegar, Pepperidge Farm Very Thin White Bread (1), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Bariatrix Zesty Lemon Crisp Proti VLC, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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