K.K12's Journal, 02 September 2012

162.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

---

804 kcal

Fat: 51.99g | Prot: 43.32g | Carb: 44.01g.   Dinner: Chicken Broth, Beef and Pork Meatballs, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Shrimp Wonton Soup. Snacks/Other: Pork Backfat, Zero Fat Free Yogurt, XL Coffee ( Black with 2 Creams). more...

1994 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...