Weigh In record (no journal entry) for 03 November 2018
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1602 kcal
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Fat: 62.19g | Prot: 86.59g | Carb: 170.06g.
Breakfast: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak), Urap. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Oishi Poppy Pop, You C1000 Orange Water, Garam, Tepung Putih, Tahu Goreng, Tempe Kobe(Kobe 60G). more...
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losing 3.1 lb a week
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xxdxxexx's weight history
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