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liburan menyisakan berat badan yang naik hehehe...
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147.3 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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606 kcal
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Fat: 14.46g | Prot: 45.94g | Carb: 68.02g.
Lunch: Telur Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Usus Ayam. more...
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gaining 2.2 lb a week
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yattiahmad's weight history
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