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Still on a downward trend which is great. Did my 1.5 km on the bike again this morning, walked for 1/2 hour in the snow yesterday. I have a tradeshow today, so my afternoon walk won't be happening, but I will be walking around and on my feet from 2 till 9:30 pm, so I guess that counts :) Hope to make some good money this weekend at the show.
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272.2 lb
Lost so far: 4.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1983 kcal
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Fat: 96.14g | Prot: 64.49g | Carb: 216.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: No Name Salted Butter, Nature's Blend 12 Grain Bread, Scrambled Egg (Whole, Cooked), Mushrooms, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Dinner: McDonald's Side Caesar Salad, McDonald's Cheeseburger, Pepsi Diet Pepsi (Bottle). Snacks/Other: Peek Freans Cranberry Citrus Oat Crunch, Reese Miniatures, Tim Hortons Double Double (Large), President's Choice Soft Baked Ginger Cookie, Reese Miniatures, Brown Sugar, Tassimo Cappuccino, Carnation Simply Hot Chocolate. more...
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3861 kcal
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Activities & Exercise:
Reading - 30 minutes, Bike Machine (Cycling) - 5 minutes, Desk Work - 11 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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