Weigh In record (no journal entry) for 02 November 2018
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194.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2023 kcal
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Fat: 65.19g | Prot: 102.06g | Carb: 237.20g.
Breakfast: セブンイレブン ごろごろ野菜とソーセージのポトフ, ご飯. Lunch: 野菜の天ぷら, サミット プチ天丼, 富士そば ざるそば. Dinner: 雪印乳業 とろけるスライス, イオン株式会社 ミートオムレツ, 酢豚, あじの南蛮漬け, キリンビール のどごしALL LIGHT. more...
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losing 6.2 lb a week
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