Weigh In record (no journal entry) for 02 November 2018
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174.0 lb
Lost so far: 16.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1402 kcal
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Fat: 77.37g | Prot: 91.47g | Carb: 121.36g.
Breakfast: Piada Parmesan Reggiano, Coffee, Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Coffee, Quest Oatmeal Chocolate Chip Protein Bar, Egg. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Celery, Torani Sugar Free S'mores Syrup, Land O'Lakes Heavy Whipping Cream, Coffee, Halo Top Creamery Caramel Macchiato Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 3.5 lb a week
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