Weigh In record (no journal entry) for 02 November 2018
|
151.8 lb
Lost so far: 56.0 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2018:
|
804 kcal
|
Fat: 41.58g | Prot: 51.03g | Carb: 50.99g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Genuine Steak House Brand Beef Ribeye Steak. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Mahatma Basmati Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Schiff Move Free. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|