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perlahan. tapi aku menikmati prosesnya.
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1112 kcal
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Fat: 43.54g | Prot: 65.47g | Carb: 109.44g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kepiting Panggang. Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Telur Rebus. Snacks/Other: Pastel. more...
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losing 1.5 lb a week
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