Weigh In record (no journal entry) for 02 November 2018
|
210.3 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2018:
|
1887 kcal
|
Fat: 69.85g | Prot: 120.80g | Carb: 188.93g.
Breakfast: Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cinnamon, Oh Mega Crunchy Peanut Butter. Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nando's Chicken Livers, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Golden Delicious Apples, Woolworths Plain Rice Cake, Egg (Whole), Egg White, Cherry Tomatoes, Cucumber (with Peel), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|