Weigh In record (no journal entry) for 02 November 2018
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186.7 lb
Lost so far: 7.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1434 kcal
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Fat: 37.17g | Prot: 78.20g | Carb: 190.60g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Double Soft. Snacks/Other: Sari Roti Roti Tawar Double Soft, Tropicana Slim High Fiber Milk with Whey Protein - Chocolate. more...
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steady weight
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