Weigh In record (no journal entry) for 01 November 2018
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122.4 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1203 kcal
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Fat: 51.00g | Prot: 46.94g | Carb: 151.09g.
Lunch: Wawa Carrots & Celery Peanut Butter Dipper, Midnight Beauty Black Seedless Grapes, Great Value Small Curd Cottage Cheese. Dinner: Barilla Whole Grain Spaghetti, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: Jolly Time Blastobutter Popcorn, Pumpkin Cake Muffins. more...
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losing 0.7 lb a week
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sallyf78's weight history
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