Weigh In record (no journal entry) for 02 November 2018
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200.6 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2776 kcal
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Fat: 170.50g | Prot: 124.72g | Carb: 206.63g.
Breakfast: Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum, Fried Chicken Thigh No Coating (Skin Eaten). Lunch: Finna Food Sambal Terasi Uleg, Indonesian Fried Tempeh, Vegetable Oil, Fried Floured or Breaded Fish, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Indomaret Kacang Bali, Sari Roti Roti Tawar Gandum, Regal Marie Biscuits, Vegetable Oil, Cooked Bean Sprouts (Fat Added in Cooking), Indonesian Fried Tempeh, Fried Floured or Breaded Fish, Banana. Snacks/Other: Roma Biskuit Kelapa. more...
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gaining 3.1 lb a week
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