djnm's Journal, 02 September 2012

166.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.19g | Prot: 72.56g | Carb: 197.58g.   Breakfast: Low Fat Granola with Raisins and Almonds, 1% Fat Milk. Lunch: Original Baked Beans, Tuna Fish Salad, White Bread , 1% Fat Milk, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Extra Virgin Olive Oil, Tomatoes, Beef Tip Round (Trimmed to 0" Fat) , White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Zucchini . Snacks/Other: Orange Juice , Light Fat Free Yogurt. more...

2714 kcal

Activities & Exercise: Driving - 1 hour, Housework - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...