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3011Sc3
Journal
01 Nov 18
3011Sc3's Journal, 01 November 2018
3011Sc3's Profile
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@1311 Staring Low Carb Diet thru Dec 1st
141.6 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2018:
773 kcal
Fat: 41.01g | Prot: 52.79g | Carb: 50.08g.
Breakfast:
Saltine Crackers, Boca Meatless Ground Crumbles, Kraft Natural Shredded Mild Cheddar Cheese, Kidney Beans (Canned), Corn.
Lunch:
Field Roast Burger.
Dinner:
Naturegg Eggs.
Snacks/Other:
Busch Non Alcoholic Beer.
more...
1945 kcal
Activities & Exercise:
Went for a walk - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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