Calvin4Real's Journal, 01 November 2018

176.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 147.57g | Prot: 116.46g | Carb: 233.04g.   Breakfast: Avocados, Strawberries, Fried Egg, Bacon. Lunch: Okami Lettuce Wraps, On The Border Chips and Salsa, Garden of Life Raw Organic Protein, Axe Naturals Collagen Protein, New Barn Barista Almond Milk, Bananas , Almond Butter. Dinner: Kroger Deli Thin Sliced Pepperoni, Gaea Pitted Kalamata Olives, Chosen Foods 100% Avocado Oil, Kale. Snacks/Other: Wegmans Watermelon, Air Popped Popcorn , Hershey's Kit Kat Minis, Strawberries . more...

2385 kcal

Activities & Exercise: Bike ride - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...