FluffynotFat58's Journal, 01 November 2018

still losing slowly. did my 1.5 km on the bike again

272.4 lb Lost so far: 4.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 38.85g | Prot: 50.48g | Carb: 282.57g.   Breakfast: Coffee with Cream and Sugar. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: Coffee, Carnation Simply Hot Chocolate, Fish Stick Patty or Fillet, Green Peas (Frozen), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Reese Miniatures, Carnation Simply Hot Chocolate, Coffee, President's Choice Soft Baked Ginger Cookie, Tangerines (Mandarin Oranges). more...

3994 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Reading - 1 hour and 30 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...